Why Yoga?

Prenatal Yoga

Stephanie Eddins

Fight Stress & Find Serenity


You Can Live an Extraordinary Life

People around the world have practiced yoga for thousands of years, and millions of Americans currently enjoy its health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.


Yoga is a practice that combines stretching, controlled breathing, and relaxation. Yoga helps reduce stress, lower blood pressure, improve heart function, and calm body, mind, and spirit.

Yoga Fun for Kids

Stephanie Eddins

+91.9950025075  •  Get Directions

Get started today with our new yoga classes and discover how you can live an inspired, empowered life.

Upcoming Classes


Yoga Tune Up

Phillip Stinnon

MAR 17 - 11AM